71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?

Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.

What You’ll Learn in This Episode:

How cycle charting builds communication tools for couplesWhy fertility awareness and body literacy can improve intimacyWhat research says about menopause, partner support, and marital satisfactionThe link between education and reduced divorce riskPractical tips for practicing cycle awareness at any life stage

Resources & Mentions:

ACOG: Menstruation as a vital sign

North American Menopause Society guidance

Read Your Body app

FEMM Health app

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