70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation

What You’ll Learn in This Episode:

Coach Wendy’s journey from professional organizer to life coachWhy so many women in the “sandwich generation” struggle with worthinessThe power of noticing your “yeah, but…” momentsHow guilt keeps us from self-care—and how to reframe itStep-by-step grounding and breathing exercises you can use anywhereThe role of gratitude in shifting mindset and reclaiming peaceHow to use the “Wheel of Life” and a letter to your future self for clarity and direction

About Coach Wendy

Wendy Taddeucci loves to work with women who are so overwhelmed with work, aging parents and children that they don't take time for themselves.

Wendy Taddeucci is a Life Coach, co-host of the Smiling Souls Podcast, and is also a published author and creator of The Self-Care Sanctuary Journal: 30 Days of Journaling Prompts for Peace of Mind.

Through her coaching, Wendy helps overwhelmed women to create more time and space to slow down and prioritize themselves.

Wendy holds a Certificate in Life & ADHD Coaching from Coach Approach for Organizers and is also a former Certified Professional Organizer.

Outside of her passion for coaching, Wendy loves traveling so she can make new friends and learn new things. She enjoys studying the spiritual, reading good biographies, and is an avid Gilmore Girls fan.

Website https://coach-wendy.com
FB page https://www.facebook.com/WendyTaddeucci/
Pinterest https://www.pinterest.com/WendyTaddeucci/
LinkedIn https://www.linkedin.com/in/wendytaddeucci/

8 days of journaling prompts for peace of mind https://coach-wendy.com/journal

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.