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In this powerful episode of Embody Your Empress, Sarah King sits down with Anu Verma for a real, heart-opening conversation about trauma… and the quiet ways it keeps showing up in our love lives, self-worth, boundaries, and nervous system.
This isn't a surface-level chat.
Anu shares her own lived story… from childhood trauma and the self-hate it created, to the relationship patterns that kept repeating, to the moment she realised she was here for more. Together, Sarah and Anu unpack how trauma doesn't always look like one "big" event… sometimes it looks like overachieving, people-pleasing, burnout, emotional numbness, or staying too long in dynamics that don't feel safe.
This episode is for the woman who's high-functioning on the outside… but exhausted on the inside.
It's for the woman who keeps asking "what's wrong with me?"… and is ready to ask the question that changes everything.
In this episode, we talk about…How trauma can shape dating patterns, attachment, and the partners we're drawn to
Why self-hate can feel "normal" when trauma hasn't been processed
Overachieving as a trauma response… and how it leads to burnout and disconnection
The body's signals… weight, numbness, circulation, nervous system dysregulation
Why emotional safety is the foundation of healing
Why you don't heal alone… and why support is not weakness
How to begin shifting from "victim" energy into self-leadership
Powerful tools that support healing… Reiki, EFT tapping, gratitude, affirmations, hypnosis, and belief work
Values and boundaries… and why they often come later in the healing journey
This episode will leave you feeling seen… and more importantly… it will remind you that nothing is "wrong" with you.
There is simply something that happened… and it can be healed.
About Anu VermaAnu Verma is a Trauma Coach, podcaster, author, and creator of the 12-Week Victim to Victor Coaching Program, supporting men and women whose past trauma continues to shape their love life, dating patterns, self-worth, and relationships.
Through postgraduate training in Psychological Traumatology, CBT, Emotional Regulation, NLP, Strategic Intervention Coaching, and Embodiment Work, Anu helps people break lifelong patterns, regulate their nervous system, and step into emotional safety, confidence, and self-leadership.
Anu's work is grounded, compassionate, and powerful… helping people move from survival to sovereignty, one layer at a time.
Connect with Anu:
Website/Program: https://victim2victor.net/
All links: https://linktr.ee/healing.journeyy
Instagram: https://www.instagram.com/victim2victor_anuverma/
Email: anu@victim2victor.net
About Sarah King & Empress NationSarah King is the host of Embody Your Empress and the founder of Empress Nation… a space for high-achieving, spiritually curious women who are ready to feel calm, clear, and confident again.
Empress Nation is for the woman who's carrying too much… doing too much… overthinking too much… and craving peace, emotional release, and a deeper connection to herself.
Sarah's work blends powerful yet gentle energetic healing with grounded guidance, helping women come back home to themselves so they can rule their nation with peace, power, and presence.
Connect with Sarah & Empress Nation:
Website: https://empressnation.au
Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook: https://www.facebook.com/EmpressNationSarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
YouTube: https://www.youtube.com/@empress_nation-SarahKing
Linktree: https://linktr.ee/Empress_Nation_
If this episode hit home… share it with a woman who needs to hear it.
And if you're ready to shift patterns, reclaim your power, and feel safe in yourself again… stay close, Empress 👑
If you LOVE Embody Your Empress and this episode, show us support - click here buymeacoffee.com/EmbodyYourEmpress