Simple Self-Care Thriving Through Life's Pressures with Rita Garnto

Welcome to Elevate Your Mindset with Tameka Brewington, the podcast that helps working professionals thrive personally and professionally. Hosted by licensed mental health therapist Tameka Brewington, this show explores real-life strategies rooted in wellness, mindfulness, and self-discovery.

In this episode, Tamika welcomes Rita Garnto—a self-care expert, former respiratory therapist, and massage therapist—who shares her deeply personal journey and “survival guide” for managing stress, burnout, and low-grade depression. Drawing from over 20 years in the medical field, including high-pressure roles in wartime Saudi Arabia and trauma flight teams, Rita offers realistic self-care practices designed for busy, modern professionals.

Together, they unpack Rita’s concept of Simple Self-Care—approaches that fit naturally into your day without requiring extra time or money. Listeners will learn how to:
• Take intentional moments—like using a physiological sigh to calm the nervous system.
• Add movement to daily routines, such as stretching before getting out of bed.
• Use sensory grounding—like savoring dark chocolate or petting an animal—to stay present.
• Brain dump or journal freely to release mental clutter.
• Embrace consistency over perfection, building wellness through small, steady habits.

Rita reminds us that self-care isn’t selfish—it’s essential for survival. Step away from comparison, reconnect with what brings you joy, and rediscover your peace. Tune in to learn how simple acts can make a powerful impact and truly elevate your mindset.

👉 Visit simpleselfcare.net
to join Rita’s weekly self-care text club and start elevating your mindset today.

For more information:
https://therealtalkcounseling.com