Silencing the Inner Critic Live at the Get Unclogged Impact Conference

This episode was recorded live at the 2025 Get Unclogged Impact Conference in Charlotte, NC, featuring Tamika Brewington, owner of Real Talk Counseling and a licensed mental health and substance abuse counselor with over 27 years of experience.

Tamika dives into the powerful topic of negative self-talk—the inner voice that distorts reality, chips away at confidence, and holds people back from pursuing their goals. She breaks down common cognitive distortions such as all-or-nothing thinking, overgeneralizing, and catastrophizing, showing how these patterns can quietly sabotage progress.

More importantly, Tamika shares practical tools to reframe these harmful thoughts. Through her “check the data points” exercise, listeners learn how to determine whether their inner dialogue is based on fear or facts. By replacing negative narratives with affirming, constructive ones, she shows us how to flip the script and build a mindset rooted in resilience and self-belief.

This inspiring live session is a must-listen for anyone ready to silence their inner critic and step into a more confident, empowered version of themselves.

For more information:
https://therealtalkcounseling.com