Protecting Your Peace Setting Boundaries During the Holidays

In this episode of Elevate Your Mindset with Tamika Bruenton, host and licensed mental health therapist Tameka Bruenton explores how working professionals can navigate the holiday season with intention and emotional balance—especially when family dysfunction, distance, or disconnection come into play.

Bruenton provides practical tools for setting boundaries, managing expectations, and protecting mental wellness during what can often be a stressful time. She reminds listeners that they are not required to attend every gathering, overspend on gifts, or compromise their peace to meet others’ expectations.

Instead, the episode encourages listeners to redefine what the holidays mean—whether that’s creating new traditions, building a “chosen family,” traveling, or simply taking time to rest and recharge. For those facing grief, loneliness, or strained relationships, Bruenton offers compassionate advice for coping and reconnecting with personal values rather than social pressures.

Ultimately, this episode is a heartfelt reminder that the holidays don’t have to feel heavy. By prioritizing self-care and emotional honesty, you can reclaim the season as one rooted in peace, joy, and authenticity.

For more information:
https://therealtalkcounseling.com