Overcoming Self-Doubt: Mental Health Strategies with Dr. Cruz

In this episode of Draft and Drake, we are joined once again by Dr. Cruz for an insightful discussion on mental health, focusing on processing emotions and the interrelation between mental conditioning and academic success. Dr. Cruz shares a powerful story about a vet student who struggled with self-doubt and anxiety, illustrating how repeated thoughts can condition our beliefs and ultimately impact our performance. Learn how intentional breathing and reshaping your inner dialogue can help you overcome fear and achieve your goals. Whether you're a student or a professional in the veterinary field, these tips can help you manage stress and improve your mindset.