Dr. Margaret Rutherford

Today we’re talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published...The post 518 SelfWork: How To Use Your Innate Intuition to Heal and Grow appeared first on Dr. Margaret Rutherford.

There’s a word for intense fear of change. Metathesiophobia. That’s when your fear of change is so strong and affects...The post 517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive appeared first on Dr. Margaret Rutherford.

Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend...The post 516 SelfWork: Panicked About Panic: 5 Surefire Ways of Calming Your Nervous System appeared first on Dr. Margaret Rutherford.