#56: Is It Autoimmune… or Is Your Body Asking You to Slow Down?

In today’s episode of Double Dose of Wellness Andrea and Nicki dive into a conversation that came up over and over again at their recent conferences: the growing number of women (and men) who believe they’re developing autoimmune disease, or who feel like their bodies are betraying them.

Exhaustion. Joint pain. Random flares. Feeling inflamed. Feeling unlike yourself.

Are these autoimmune symptoms?
Sometimes, yes.
But often they are stress signals to slow down.

The twins unpack how chronic stress can mirror early autoimmune patterns almost perfectly. They explore:

why overwhelm shows up physically before it shows up mentally
how “sickness behavior” is your immune system protecting you
the link between emotional load, lifestyle pace, and inflammation
how chronic cortisol shifts mimic autoimmune flares
and practical ways to support your body before panic sets in

You’ll hear gentle, compassionate steps you can start today.

If this episode made you laugh, exhale, or feel understood, share it with a friend who needs to hear it.

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