In this episode of the Double Dose of Wellness Podcast we pull back the curtain on one of the most misunderstood gut issues women are struggling with: SIBO… or what might actually just be stress wearing a digestive disguise.
From bloating that shows when life gets overwhelming, to the woman who admits she never breathes while eating (relatable) we explore why so many of us assume something is “wrong” with our gut when really, our gut is responding to the way we’re living.
We connect the dots between motility, cortisol, perfectionism, people-pleasing, emotional load, and why your gut can’t heal if your life never slows down.
If you feel seen, understood, or a little lighter by the end, share it with a friend who needs to hear she’s not alone.
Visit us on Instagram @doubledoseofwellnes or on our website Holistic Health Coaching for Women’s Wellness and Nutrition for resources!