The Breathe Sober Method: Sobriety Without the Struggle | Ep 232

🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘‍♂️

In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.

✨ What you'll discover:

🔹 The breathwork technique that calms cravings in minutes

🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety

🔹 Hamza’s 3-phase program to build an alcohol-free life

🔹 Why change must come from within, not for anyone else

If you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖

🎧 Tune in now and breathe into a new way of being.

📲 Connect with Hamza & join his free masterclass to go deeper.

 

 

Hazam’s FREE masterclass. 

https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2

 

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/trauma

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Key Takeaways

Hamza overcame severe alcohol addiction through meditation, breathwork, and inner workBreathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutesHamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulationLasting change comes from doing the work for yourself, not for others

TopicsHamza's Personal Journey with Alcohol

Started drinking heavily as a teen in Pakistan where alcohol was illegal