About
Welcome back to Episode Two! This one is all about diet culture, weight loss, self esteem and body issues. I also touch on Slimming World and why I found it negatively impacted me. I hope you enjoy this episode and if you did please give me a DM on instagram - ciarawoods or TikTok - ciarakwoods.
Let me know what I can improve on or any topics you'd like to see me discuss :)
Resources -
https://www.mentalhealthireland.ie/get-support/
TikTok's mentioned -
@livthepositivefooodie
@gemmab.slimmingx
@aspoonfulofalice
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