About
Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin shares her extensive experience, both scientific and practical as a clinician, about everything tendon, especially the Achilles. They dive into the specific anatomy of tendons, why they so often get injured, and what you can do to rehabilitate on your own.
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Chapters
- 0:00 - Intro2:32 - Karin's background & research6:30 - An overview of the anatomy of tendons10:40 - How the muscle, bone, & tendon work together when in movement14:18 - How to analyze how ready the calf complex is for running21:18 - They physiology of tendon pain24:46 - Risk factors for tendon injuries27:24 - Rehabbing tendon pain31:08 - Why heavy loading rebuilds tendons36:38 - Timelines for tendon healing38:32 - The results of Karin's latest research48:52 - How useful is shockwave therapy?54:24 - The role of shoes in achilles tendon pain59:28 - The effect of consistent super shoe use on tendon health1:08:54 - Wrap-up