Episode #115:You Are Not Alone: Understanding and Coping with Your Parents’ Divorce

In his episode we are talking to the children.

If you’re listening to this episode, maybe your parents are separating, or have already separated. You might have lots of questions, and be feeling all kinds of emotions — and you might be wondering if that’s normal.
The first thing we want you to know is: yes, it’s completely normal.
And most importantly: you are not alone.

In this episode, Audrey, a coach who usually supports parents in understanding what their children are feeling during a separation, will explain what happens when your parents split up, what you might be feeling, how to talk about it, how to take care of yourself, and how to keep moving forward during this big change.

1. What You May Be Feeling? Is it normal to feel like something is wrong?(2.30)

2. How to Cope with the Situation? (5.00)

3. You don’t have to take sides (7.00)

4.  You Are Not Alone Talking to someone, a Professional Can Help (9.00)

5. Books to Help You Understand (12.00)

For young children:
Two Homes by Claire Masurel – A comforting story that reassures children that both parents still love them.Dinosaurs Divorce by Marc Brown & Laurie Krasny Brown – A simple and helpful explanation of divorce for young children.
For older children:
My Two Homes by Melanie Walsh – Gently explains how a child can adjust to a new life after divorce.The Divorce Helpbook for Kids by Cynthia MacGregor – Offers guidance and reassurance to children dealing with their parents' separation.
For teenagers:
It’s Not the End of the World by Judy Blume – A novel about a young girl navigating her parents' divorce.When My Parents Split Up by Eleanor Green – Helps teenagers understand and process the emotions that come with divorce.