107 | Breathe, Move, Reframe: Back-to-Basics Emotional Reset

In this episode Melanie Bourbeau shares a real-life moment of someone walking in emotionally unregulated and uses it to explore simple, practical ways to bring yourself back to calm. She emphasizes basic tools to stop an emotional spiral like:

*breathing 

*creating a peaceful environment 

* self-care routines

The episode covers everyday practices that support emotional balance: clean, ordered spaces and sunshine, plant-rich nutrition and hydration, regular movement, reframing negative thoughts, gratitude, and using scripture to steady your mind.

These are repeatable daily habits designed to build resilience so you can respond thoughtfully rather than react impulsively when life gets intense.

If you are a feeling stuck, grab the FREE "Why You're Stuck" masterclass at www.peacepurposeproviosion.com

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