Stop Emotional Eating For Good | A Must Listen with Dr. Michelle May

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Stop emotional eating for good! Break free from diet mentality! 

Babies are born with a natural, intuitive relationship with food. They eat when they’re hungry, stop when they’re full, and move on—without guilt, stress, or overthinking.

🤔So what changes?

As we grow, we’re flooded with messages from social media, magazines, and diet culture—telling us what to eat, what not to eat, and what our bodies “should” look like. We become consumed with calories, macros, points, and perfection… losing touch with our body’s natural cues along the way.

In this episode, I sit down with Dr. Michelle May, former family physician, recovered yo-yo dieter, and founder of the Am I Hungry? Mindful Eating Programs and Training.

She shares how mindful eating can help you:

 Stop emotional eating for good  Break free from the diet mentality  Rebuild trust with your body  Create sustainable, healthy eating habits 

Because food was never meant to control your life—it’s meant to fuel it.

About Our Guest

Dr. Michelle May is a former family physician and the founder of the Am I Hungry? Mindful Eating Programs and Training. She is also the author of the Eat What You Love, Love What You Eat book series, helping individuals overcome mindless eating, emotional eating, and chronic dieting.

→ Learn more: www.AmIHungry.com

→ Download a free chapter: https://amihungry.com/chapter1

What You’ll Learn in This Episode

 How diet culture disrupts your natural hunger and fullness cues  The difference between physical hunger and emotional eating  Why mindful eating is a daily practice—not a quick fix  How to use the hunger and fullness scale to guide your choices  The 3 stages of learning mindful eating 

As you grow in awareness, you learn to pause and ask:
Am I truly hungry—or am I trying to meet another need?

💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.

Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.

🎁 FREE Resources to Sustainable Weight Loss:

• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. 

• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.

• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.