Break Free from Self Sabotage & Rewire Your Mind for Lasting Weight Loss - with Paul Salter

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🤦‍♀️If you’ve ever felt like you’re the one getting in your own way… this episode is for you.

Maybe you know what to do when it comes to your health, your habits, or your weight loss—but something keeps pulling you back into the same patterns. The self-sabotage, the second-guessing, the starting over… it’s exhausting.

But what if the problem isn’t your willpower?
What if the real work starts beneath the surface?

Today, I’m joined by someone who is truly an expert in helping you get out of your own way.

Having personally coached over 2,500 clients, Paul Salter brings over 15 years of experience as a sports dietitian, working with elite collegiate, professional, and Olympic athletes. But what makes his approach different is his focus on the subconscious mind—using tools like hypnosis, mindset shift training, and deep behavioral strategies to help you stop self-sabotage at the source.

In today’s conversation, we’re diving into:

👉How to break free from limiting beliefs that are keeping you stuck
👉How to create a clear vision for who you want to become
👉What it really takes to end self-sabotage for good
👉How to build true confidence and motivation that actually lasts

Because the truth is—you are capable of so much more than you think…
You just need the right tools to unlock it.

📌Connect with Paul Salter MS, RD, CSCS, CHt - The Golf Hypnotherapist
Mindset Coach | Credentialed Hypnotherapist | Registered Dietitian
• Website: https://primedmind.com/mindset-coaching/

📌Connect with Lindsey House:
   • Website: https://www.healthaccountabilitycoach.com
   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
   • Facebook: https://www.facebook.com/houselifestyles

💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.

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🎁 FREE Resources to Sustainable Weight Loss:

• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. 

• Join Our Free Facebook Community for Women’s Wellness
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• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.