How to Read Your Body’s Clues: From Dry Skin to Fatigue (A Dietitian’s Guide) - with Christa Biegler

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 🧴✨ What Your Skin Is Trying to Tell You About Your Health
Why itchiness, dryness, and breakouts might be more than “just skin issues.”

This week’s podcast episode dives into a topic so many women quietly struggle with: skin issues that seem to appear out of nowhere — itchiness, dryness, redness, rashes, breakouts, and even brain fog that accompanies them.

Our guest is an award-winning dietitian who specializes in inflammation and food sensitivities, and she sheds light on something surprising:

👉 Your skin might be sending you messages about what’s happening inside your body.

If you’ve ever wondered…

Why is my skin suddenly so dry?
Why am I itchy for no reason?
Is this rash related to something I ate?
Why do I feel inflamed or foggy even when labs look “normal”?
…then this conversation is absolutely for you.

Connect with Christa Bieglar:
Website: https://www.christabiegler.com/
FREE Masterclass: https://www.christabiegler.com/shop
Podcast: https://www.christabiegler.com/unrestricted2

💡 My Biggest Takeaway

As I listened back to this interview, I realized I kept asking for bulleted lists and quick answers — and that’s so relatable for high-achieving women.
We want the plan.
We want the fix.
We want the step-by-step.

But the real magic of this episode is the reminder that we don’t have to know everything right away.

Today isn’t the day to diagnose yourself.
Today is the day to lean into curiosity.

If your skin is acting up…
If your energy feels off…
If your body feels inflamed or overwhelmed…

This episode helps you ask, “Is my body trying to get my attention?”

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Connect with Lindsey House:
   • Website: https://www.healthaccountabilitycoach.com
   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1
   • Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

💬 Let’s Chat!
Comment below: What’s your biggest skin challenge?