3 Journal Prompts to Start the New Year With Clarity (Not Pressure)

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  👉 Let’s recap your three prompts: 

What would you like to leave behind in 2025?What would you like to carry with you into 2026?What would you like to start doing in 2026?

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 It’s 2026… can you believe it? 

As promised, I wanted to have an episode waiting for you this Friday morning — something gentle, grounding, and supportive to help get our New Year brains on straight. 

Before we dive in, I’m curious… how are you feeling right now? 

Are you settled and clear on how you’re approaching the New Year?
 Are you someone who doesn’t really care about New Year goals at all?
 Or are you feeling a little anxious — knowing you want change, but having no idea where to start? 

The New Year brings up so many emotions. Excitement, momentum, hope… but also pressure, decision fatigue, and sometimes even paralysis. And if that’s you — you are not alone. 

Today, I want to offer you three simple journal prompts. These aren’t about perfection or rigid goal-setting. They’re about clarity, reflection, and creating momentum that actually feels doable. 

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