Overcoming Perfectionism:. Digital Detox for Burnout Prevention

Episode Description:. Delve into the transformative journey of conquering digital perfectionism in todays fast-paced world on Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn practical tips and strategies to break free from the chains of unrealistic expectations and regain control over your screen time.



Key Takeaways:. Understand the impact of digital perfectionism, discover effective methods to combat it, and embrace a healthier relationship with technology.



Target Audience:. Struggling with screen addiction, burnout, or digital perfectionism This episode is tailored for individuals seeking balance, mindfulness, and improved well-being in the digital age.



Episode Tags:. #DigitalWellness, #ScreenAddiction, #Burnout, #Perfectionism, #Mindfulness, #TechLifeBalance, #SelfCare, #StressManagement, #Productivity



Podcast Category:. Health Fitness Mental Health Stress Management

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This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.