#34 - Muscle Masterclass For Type 2 Reversal With Dr. Ben

In this episode (and dare we say masterclass) of The Diabetes Remission Roadmap, Cory gets to interview our FIRST PODCAST GUEST in the show’s history (while Brian shovels snow in Ohio). Dr. Ben Bocchicchio is an exercise physiologist and fitness pioneer and he helps unpack why muscle is one of the most powerful tools for improving blood sugar and insulin resistance.

Dr. Ben explains how muscle acts as a metabolic “sink” for glucose, allowing blood sugar to be absorbed and stored even without insulin. Building and activating muscle increases insulin sensitivity, improves glucose control, and can reduce reliance on medications, especially for people with type 2 diabetes.

The conversation dives into Dr. Ben’s high-intensity, low-impact strength training approach, which uses short (12–15 minute), twice-weekly sessions designed to safely deplete muscle glycogen and activate the body’s natural energy systems. This method is adaptable to all fitness levels and challenges the idea that long workouts are necessary for metabolic health.

Cory and Dr. Ben agrees: strategic strength training isn’t optional, it’s foundational for blood sugar control, diabetes remission, and long-term health.

Key takeaways:

Muscle is a primary driver of glucose disposal and insulin sensitivityYou don’t need long workouts: intensity and intent matter moreProper strength training can improve blood sugar independent of insulinThis approach is safe, scalable, and effective at any age or fitness levelPhysical activity and light cardio are great…but not enough for true blood sugar improvement

Links Mentioned:

Dr. Ben’s Website

Dr. Ben’s book, 15 Minutes to Fitness: 

Dr. Ben’s 15 Minute HIIT with bands workout

Ready to take control of your health and stop settling for “managed” diabetes?
 Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

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