About
Most bad habits aren’t about discipline. They’re about design.
You don’t scroll because you're weak you scroll because the system makes it easy.
This episode flips that. You'll learn how to build friction into the stuff that’s stealing your presence, time, and energy.
What you’ll learn:
-Why willpower isn’t the answer
-A simple shift to break habits without guilt
-How to design systems that block distraction
-The kitchen cupboard phone trick that works every time
-Why bad habits die fastest when the environment changes
Grab The Deliberate Dad Report → https://deliberatedad.kit.com/0aee93b4fe
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