SIBO (small intestinal bacterial overgrowth) is now epidemic in the U.S., affecting around 50% of the population. It is responsible for an impressive range of health conditions from obesity, to type 2 diabetes, to irritable bowel syndrome, to fibromyalgia and numerous others. We have been addressing SIBO with a collection of microbes that I call "SIBO Yogurt," a collection of human-sourced microbes that colonize the small intestine and produce natural antibiotics effective in killing the species of SIBO, a strategy that has been exceptionally effective.
But how long should you consume SIBO Yogurt to confidently correct this situation?
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed