About
In this insightful episode of the Dead America Podcast, host Ed Watters welcomes Todd Smith—renowned podcaster and expert in stress management for highly sensitive people (HSPs). Todd shares his profound wisdom on navigating life as an HSP, highlighting the importance of inner work, emotional resilience, and practical strategies for managing stress in a highly sensitive world.
Todd explains how self-inquiry, inspired by Byron Katie, can unlock true inner freedom by helping us question limiting thoughts and beliefs. Through personal anecdotes and professional guidance, he illustrates how reflection, journaling, and self-exploration can transform negativity into positivity, leading to emotional balance and empowerment.
Listeners will gain valuable insights into:
• Understanding high sensitivity and its impact on daily life
• Practical steps for achieving emotional balance and resilience
• The role of self-inquiry in cultivating inner peace
• How reflection and journaling strengthen self-awareness
• The importance of community and support for HSPs
Todd’s message is clear: by embracing sensitivity as a strength and committing to inner work, highly sensitive people can thrive with grace and confidence. His approach offers practical tools for transforming stress into empowerment, making this episode a must-listen for anyone seeking peace and resilience.
00:00 Introduction: Awakening Hearts
00:45 Meet Todd Smith: Stress Management Expert
01:04 Understanding High Sensitivity
03:05 Inner Freedom: The Power of Self-Inquiry
05:03 Navigating Social Sensitivities
06:58 Practical Steps for Emotional Balance
12:29 The Role of Reflection and Journaling
17:49 Partnering in Inner Work
21:46 Encouraging Self-Exploration
36:25 Transforming Negativity into Positivity
41:20 Conclusion: Finding Sacred Ground
Website
https://trueinnerfreedom.com
Social media links
/ hspstressmanagement
/ hspcoachtodd
Keywords included:
Todd Smith, Dead America Podcast, Ed Watters, highly sensitive people, HSP stress management, emotional resilience, inner work, self-inquiry, Byron Katie, reflection, journaling, self-exploration, emotional balance, empowerment, sensitivity as strength, stress relief strategies
#empowerment #reflection #self-exploration
Todd explains how self-inquiry, inspired by Byron Katie, can unlock true inner freedom by helping us question limiting thoughts and beliefs. Through personal anecdotes and professional guidance, he illustrates how reflection, journaling, and self-exploration can transform negativity into positivity, leading to emotional balance and empowerment.
Listeners will gain valuable insights into:
• Understanding high sensitivity and its impact on daily life
• Practical steps for achieving emotional balance and resilience
• The role of self-inquiry in cultivating inner peace
• How reflection and journaling strengthen self-awareness
• The importance of community and support for HSPs
Todd’s message is clear: by embracing sensitivity as a strength and committing to inner work, highly sensitive people can thrive with grace and confidence. His approach offers practical tools for transforming stress into empowerment, making this episode a must-listen for anyone seeking peace and resilience.
00:00 Introduction: Awakening Hearts
00:45 Meet Todd Smith: Stress Management Expert
01:04 Understanding High Sensitivity
03:05 Inner Freedom: The Power of Self-Inquiry
05:03 Navigating Social Sensitivities
06:58 Practical Steps for Emotional Balance
12:29 The Role of Reflection and Journaling
17:49 Partnering in Inner Work
21:46 Encouraging Self-Exploration
36:25 Transforming Negativity into Positivity
41:20 Conclusion: Finding Sacred Ground
Website
https://trueinnerfreedom.com
Social media links
/ hspstressmanagement
/ hspcoachtodd
Keywords included:
Todd Smith, Dead America Podcast, Ed Watters, highly sensitive people, HSP stress management, emotional resilience, inner work, self-inquiry, Byron Katie, reflection, journaling, self-exploration, emotional balance, empowerment, sensitivity as strength, stress relief strategies
#empowerment #reflection #self-exploration