10 September 2025
Stress Dissolve: A Breath of Calm in the Chaos
Daily Mindfulness: 5-Minute Meditations for Stress Relief
About
Hi there, and welcome to today's Daily Mindfulness session. I'm so glad you've carved out these few precious moments for yourself. Right now, I know many of us are feeling the weight of constant digital overload, back-to-back meetings, and that persistent low-grade anxiety that seems to hum just beneath the surface of our daily lives.
Let's take a moment to truly arrive here, right now. Find a comfortable position - whether you're sitting, standing, or lying down. Gently close your eyes if that feels okay, and begin to notice your breath moving naturally through your body. No need to change anything, just observe.
Imagine your breath as a gentle tide, rolling in and out. With each inhale, you're drawing in calm. With each exhale, you're releasing whatever tension you've been carrying. Notice how your body begins to soften, like a leaf gradually relaxing its grip and drifting to the ground.
Today, we're going to practice what I call the "Stress Dissolving Breath" - a simple but powerful technique to help you create space between yourself and your stressors. Picture your thoughts as clouds passing through a vast sky. They're there, but they don't define you. They move, they change, they drift.
Take a deep breath in through your nose, counting silently to four. Hold for a moment at the top of the breath, then exhale slowly through your mouth for a count of six. As you do this, imagine each exhale is releasing a layer of tension. Your shoulders might drop a little. Your jaw might unclench.
Continue this breathing. With each cycle, visualize your stress as a tight knot slowly unraveling. You're not fighting the stress - you're creating gentle, compassionate space around it. Some thoughts might still swirl - that's completely normal. Simply notice them without judgment, and return to your breath.
As we come to a close, take one more deep, nourishing breath. Set an intention to carry this sense of spaciousness with you. Maybe that means taking three conscious breaths before a challenging meeting, or pausing to feel your feet on the ground when you feel overwhelmed.
Thank you for showing up for yourself today. If this practice resonated with you, please subscribe to Daily Mindfulness. We'll be here, supporting you, one breath at a time.
Let's take a moment to truly arrive here, right now. Find a comfortable position - whether you're sitting, standing, or lying down. Gently close your eyes if that feels okay, and begin to notice your breath moving naturally through your body. No need to change anything, just observe.
Imagine your breath as a gentle tide, rolling in and out. With each inhale, you're drawing in calm. With each exhale, you're releasing whatever tension you've been carrying. Notice how your body begins to soften, like a leaf gradually relaxing its grip and drifting to the ground.
Today, we're going to practice what I call the "Stress Dissolving Breath" - a simple but powerful technique to help you create space between yourself and your stressors. Picture your thoughts as clouds passing through a vast sky. They're there, but they don't define you. They move, they change, they drift.
Take a deep breath in through your nose, counting silently to four. Hold for a moment at the top of the breath, then exhale slowly through your mouth for a count of six. As you do this, imagine each exhale is releasing a layer of tension. Your shoulders might drop a little. Your jaw might unclench.
Continue this breathing. With each cycle, visualize your stress as a tight knot slowly unraveling. You're not fighting the stress - you're creating gentle, compassionate space around it. Some thoughts might still swirl - that's completely normal. Simply notice them without judgment, and return to your breath.
As we come to a close, take one more deep, nourishing breath. Set an intention to carry this sense of spaciousness with you. Maybe that means taking three conscious breaths before a challenging meeting, or pausing to feel your feet on the ground when you feel overwhelmed.
Thank you for showing up for yourself today. If this practice resonated with you, please subscribe to Daily Mindfulness. We'll be here, supporting you, one breath at a time.