"CRAZY" IDEAS TO KEEP YOU SANE

This will be for International Women's Day

How would it be if in the morning we greet with love all the different parts of our bodies? How would it be if in the evening we say goodnight and thank you to each part if ourselves? Today I just share a short loving practice

This episode is about welcoming mistakes and about holding them lovingly so we can feel it’s treasures

Hello hello helllo!!!Wherever we are, whatever landscape we live on, whatever weather we have around, we can become beauty gatherers!!We can look at the ground, and if we have puddles from the rain, amaze ourselves with the magic and beauty that is in front of our eyes. If it's sunny we can gather the sun reflections on the ground and the beautiful shadows and marvel at it like a child. If...

In this 3 mins episode Recorded in the park, I invite you to go to a place where you can listen to the birds and you can either take their songs into your body or you can imagine they are saying beautiful things about you ... enjoy!

This spontaneous podcast happened while my daughter was screaming/singing her head off and after having a day full of demands and sadness.I propose us to do two crazy things while Life throws daily demands/requests ... that exhaust us:1. Allow whatever it is you are feeling to stay for as long as YOU DECIDE IT!! pay attention to how the emotion manifest, where it stays, what colours, textures,...

In this episode, I invite us to label our emotions, to do it in a way in which there is some distance and if/when we choose to, make them look funny :)Now I need to run, but I will write more about this another timeWarmest!Inma

This is a short improvised session :)Sometimes we are too close to ourselves, our thoughts and emotions and from that place, it is difficult to welcome surprise and even to take care of ourselves. The invitations are:1. To talk to yourself in the second person. In my case it would be: "what do you want to do today, Inma", "What do you want to eat, smell, touch, see ...? where would you like me to...

You will be together (with yourself) as in an arranged marriage until death Why don't you take yourself as your beloved?Take yourself on dates :)Write love messagesstart a courtshipAnd like in any successful marriage ensure you have enough, communication, acceptance, humour and lots of love. Keep it fresh!

In this episode, I am talking about who I am and my journey up to this podcast.I am also giving you a hint of the type of things I will be sharing.Finally, I make an invitation for you to join me to make this podcast and the audience experience better.And I plant the seed of the RESILIENCE REVOLUTION that is coming :) I'll be with you soon again!