Crack A Brew With AJW

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website https://karlmeltzer.com/

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day. Follow AJW on Instagram @ajoneswilkins

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100. In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event. Follow Topher on Instagram @tgaylord

In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.

In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250. Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world. Follow AJW on Instagram @ajoneswilkins

In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race. In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event.

In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota. Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line. Consider a contribution to Michael's favorite charity, the Duluth YMCA