Why Joy Is Part of Healing: How Fun, Friendship & Self-Care Help You Thrive After Cancer

After cancer treatment, so many women focus on recovery through rest, nutrition, and discipline — but there’s another vital ingredient that often gets forgotten: JOY. 🌸

In this uplifting episode of Confidence After Cancer, Cancer Recovery Coach Gabby Mottershead shares how her trip to Cyprus Rocks — sunshine, laughter, community, and music — became a powerful reminder that joy itself is medicine.

You’ll discover:

✨ Why joy and fun are essential for long-term healing

✨ How laughter and connection reduce stress hormones

✨ The link between self-care, energy, and emotional recovery

✨ Simple ways to create your own “joy reset” (no flight required!)

Because thriving after cancer isn’t just about surviving — it’s about learning to feel alive again.

Work With Gabby:

If you’re ready to rebuild your confidence, energy, and identity after cancer, join me inside my 1:1 coaching program Powerfully You™.

Visit the website: confidenceaftercancer.co.uk Book a free clarity call with Gabby: Schedule hereConnect with Gabby on Instagram: @gabby.mottersheadThriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204Watch on YouTube: Subscribe here