🌈 Understanding Coming Out in Adulthood

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This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal interviews Dr. Samantha Winterberg, who shares her personal journey of coming out and her extensive experience in health psychology. Anne-Marie and Dr. Winterberg discuss the catalysts for coming out, the challenges of navigating open relationships, and the importance of communication. Dr. Winterberg's new workbook, "Coming Out in Adulthood" addresses the fears associated with coming out and the impact of childhood trauma on LGBTQ+ identities. Their conversation touches on spirituality, the role of religion, and the significance of understanding one's identity beyond societal labels. 

You can order your copy of "Coming Out Later in Life" here: https://a.co/d/dvRYXUe

Find Dr. Samantha Winterberg online at https://www.bayintegrativewellness.com/

Follow Dr. Winterberg on Instagram: samanthawinterberg 

A book that Dr. Winterberg found to be personally transformative is "Living in the Light: A Guide to Personal and Planetary Transformation" by Shakti Gawain: https://www.goodreads.com/book/show/336734.Living_in_the_Light

Dr. Winterberg's coming out song is I Shall Be Released by Grace Potter and the Nocturals: https://youtu.be/CyLcyqrmF3o?si=nKfbC0bXXm2f-tl6

❓ What to Expect in This Episode:

🌈Discussion about how childhood trauma can impact the coming out process, but it does not define it.

🌈Reflections on the importance of spirituality in self-acceptance and joy.

🌈Thoughts on why open relationships require strong communication and self-awareness.

🌈Understanding why coming out is often catalyzed by significant life events or relationships.

✨ Why This Matters:

Understanding and contextualizing our formative experiences is crucial for insight during the coming out in adulthood process. This episode underscores how addressing fears, gaining self-acceptance, and coming out on your own terms can lead individuals to better mental health.

💬 Join the Conversation:

What did you think of Dr. Winterberg's observations? If you're a later-in-lifer and something in this episode really hit home for you, please share in the comments! We'd love to know what resonated.

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