About this podcast
Maximize your coffee break with bite-sized nuggets on health, self improvement, productivity, mental health and everything else you need to get you through the week. #CoffeeandLetters brings you weekly life lessons broken into relatable and easily actionable bites and sips.more
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Self Love Is Investing In Your Heart Health This Season
11 February 2022
February is more than just the month of love, it’s also the; Heart Health Month which makes it a great time to make sure your ticker is ticking properly.We’ve all heard it:Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups.These may seem sma...
What would you be doing right now if you could do anything? Your answer could make you a much happier person starting now.
01 January 2022
If you were asked what it was that you absolutely needed to do to live a happy and fulfilled life, what will your answer be? And most importantly, why are you not doing it right now?This question is actually what led me to start writing. Before now, I’ll always find excuses like; lack of professiona...