#194 - Sang Kim's Guide to Intermittent Fasting for Weight Loss and Vitality

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Could changing when you eat dramatically improve your health and energy levels? Tune in to discover how intermittent fasting could be the game-changer you’ve been looking for. In this episode, we sit down with Sang Kim, a devoted health and wellness advocate, to break down the science and practicalities of intermittent fasting. Sang shares his personal journey with an 8-hour eating and 16-hour fasting window, offering practical advice on how to get started and sustain this powerful habit. We explore various fasting schedules, including the more intensive 20-hour fasts, and dive into the potential benefits such as weight loss, ketosis, and improved insulin sensitivity. 

We also tackle how intermittent fasting can boost your daily performance and overall well-being. From the role of coffee and tea in appetite suppression to personal anecdotes about fasting during competitive wrestling, Sang explains how mindfulness and tracking dietary habits with tools like MyFitnessPal can enhance your fasting experience. Whether you’re looking to lose weight, gain mental clarity, or simply take control of your eating habits, this episode provides invaluable insights and actionable tips. Get ready to rethink your approach to eating and unlock a new level of health and vitality.

How to reach Sang: https://www.linkedin.com/in/sanghkim67/

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