CTP (S3EOctSpecial8) Sleep, Oxygen, And The Real Fix

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CTP (S3EOctSpecial8) Sleep, Oxygen, And The Real Fix
[BOOKS / AUTHORS Weeks - Week 2 sub-episode 1 (Mon. 20251020)]
We explore how breathing and airway function shape sleep quality, energy, and behavior, and why standard sleep tips fall short without nasal and tongue posture. A myofunctional airway specialist shares practical routines, tech alternatives, and a parent’s path from struggle to better nights.
• Books Authors Weeks focus with Joseph M Leonard
• Introducing Carece and the myofunctional approach
• Why oxygen and nasal breathing drive sleep quality
• Deep sleep as the body’s repair window
• From parenting concerns to therapy discovery
• Sleep and behavior links in children
• The book’s cut-the-fluff, action-first method
• Daily nasal hygiene routines that work
• Non-rinse tech and gels for congestion
• Credentials and scope of practice
• Website resources and free consultations  TheMyOSpot.com  

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