EPISODE 43: Fall Reset, Reframing How We Think about Self Care, and Love for the 'Ber Months
CHALK TALK
In this week’s episode, we’re discussing the “new year” energy that comes with fall and the month of September, and some strategies as to how you can go about reflecting on past months/seasons and prepare yourself for what’s to come in a new one.
I share some prompts that you can reflect on by journaling, or even speaking to a loved one, and a couple exercises that you can use. I also chat about the importance of separating your professional and personal habits/goals, so each area gets the same love and attention.
We also discuss the concept of “self care” in a multitude of ways (inspired by a recent post on the Women’s Health instagram account), and how you can go about filling your own cup physically, mentally, emotionally, socially, etc.
Finally, I share some fun updates coming straight from TRAINING2XL Headquarters like the Q4 Cohort of the Coaching Foundations Course, spots open for 1:1 Remote Coaching + Programming, the Holiday Advent Calendar launching on November 21st, the 10-year anniversary party for T2XL, new merch drops, and more!
CONNECT WITH TRAINING2XL:
Website: www.training2xl.com
Email: alena@training2xl.com
Instagram: www.instagram.com/training2xl/
Coaching Foundations Course: https://www.training2xl.com/coaching-foundations-course
1:1 Remote Programming + Coaching: https://www.training2xl.com/shop/remote-programming-coaching
1:1 Mentorship Intake: www.training2xl.com/11-mentoring