E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren

In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier.

I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how to dress for your body shape, how to build a capsule wardrobe that actually works for your lifestyle, and the key pieces every wardrobe needs.

Kate Lauren also shares her expert advice on:

What a capsule wardrobe is How to go about creating yours2026 TrendsHow to dress if you’re tall or petiteHigh street stores she recommendsWardrobe staples worth investing in How to jazz up your wardrobe without spending a fortuneHow to shop smarter and stop buying clothes you never wearHer style iconsFashion icks and big no no's

Your outfit is like your armour — it gives you the confidence to put your best foot forward every day. And I want the Catch Ups Community to feel their best, from the inside and out.

This episode is packed with practical tips, mindset shifts, and real-life styling advice that you can start using straight away. There are so many brilliant recommendations, you’re going to want to take notes!

Whether you’re feeling stuck in a style rut, rebuilding your wardrobe, or just want to feel more confident getting dressed each morning, this episode is for you.

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This episode was hosted and produced by Georgia Symonds

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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our Guest today was Kate Lauren and you can find her on instagram here

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