E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge

In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.

Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body. That curiosity eventually turned into Bon Charge, a brand now known globally for its red light therapy, blue light blocking, EMF protection, and recovery tools.

In this conversation, we go deep into how sleep quality affects every aspect of health, why light exposure is one of the most overlooked wellness factors, and how modern lighting and screen use disrupt our circadian rhythm, hormones, and energy levels. Andy explains the science behind blue light, red light therapy, infrared wavelengths, and how these tools can support recovery, skin health, aging, and overall vitality.

This episode is a practical, science-led deep dive into sleep, light, and long-term health — with plenty of actionable takeaways you can apply immediately.

Topics include:

Andy's personal health journey and how that led him to co-founding Bon ChargeHow sleep quality impacts overall healthCircadian rhythm and the role of lightBlue light exposure and screen habitsRed light vs infrared therapySauna blankets and heat therapyEMF exposure and practical reduction tipsBiohacking basics and daily wellness routinesBuilding Bon Charge and future wellness innovation

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our Guest Today:

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Check out Bon Charge - here

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