Integrative Health with Dr Wendy Christine: Antioxidants, Free Radicals and Healthy Ageing

In this insightful health discussion, Wendy Christine from Integrative Health Solution explains the role of antioxidants and free radicals in the body, and how oxidative stress can contribute to ageing and chronic diseases such as Alzheimer’s, heart disease and diabetes. She shares practical nutrition advice, highlights antioxidant-rich foods, and discusses healthy lifestyle habits that support long-term wellness and vitality.