Janine has shared with us about finding strategies that help your child and teen through relaxation, distraction, sensory processing and movement techniques. Now she focuses and looks at why as an adult it’s just as important for adults to have their own strategies too.
In this episode Janine speaks about:
What is similar to the Coping Skills for Kids and Coping Skills for Teens Workbook
The new coping style and why it’s in this book
The link between knowing yourself and figuring out what strategies work
What is a 911 strategy?
Scheduled strategies and how to book in time to re-energize yourself
How to get hold of Janine’s new book Coping Skills for Everyone Workbook
Helpful links:
New Harbinger: https://www.newharbinger.com/9781648488061/coping-skills-for-everyone/
Amazon: https://www.amazon.com/Coping-Skills-Everyone-Workbook-Unstressed/dp/1648488064
Bookshop: https://bookshop.org/p/books/coping-skills-for-everyone-a-workbook-to-get-unstressed-recharge-and-stay-calm-in-a-chaotic-world-janine-halloran-lmhc/c63f4690aef00d52?ean=9781648488061&bkshp-astro=t
Goodreads: https://www.goodreads.com/book/show/245527135-coping-skills-for-everyone?from_search=true&from_srp=true&qid=u6EaV1509b&rank=2
Join me at the live Q & A:
https://hub.copingskillsforeveryone.com/c/live-webinar/coping-skills-for-everyone-workbook-q-a
About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!
If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter
The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub
If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids
Connect with Janine on Social Media
Facebook: https://www.facebook.com/janinehalloranlmhc
Instagram @janine_halloran and @copingskillsforkids
YouTube: https://www.youtube.com/@JanineHalloranLMHC
Pinterest: https://www.pinterest.com/encourageplay/
LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/