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In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked mental aspects of running that can make or break your performance, enjoyment, and long-term commitment to the sport.
• Mental strategies can help runners push through self-doubt and pain during races and training
• The importance of having a mental plan before starting a run, just as you'd have a physical training plan
• How writing intentions or mantras on your hand provides visual reminders during difficult moments
• Reframing your relationship with pain—seeing it as evidence of effort rather than something negative
• Breaking larger goals into smaller segments creates clearer connections between daily actions and long-term aspirations
• Viewing injuries as opportunities to strengthen neglected areas rather than purely as setbacks
• Mental flexibility helps with both running challenges and everyday life situations
• Focusing on the process and character development rather than solely on outcome goals
• Acceptance and curiosity about discomfort can help during the return from injury
Join us next week for part two as we continue our conversation with Michael about how the mind can become an integral part of your training plan.
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