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Have you ever felt that sudden rush of heat in your face — like your body is betraying you?
In this episode, I'm breaking down what’s actually happening when you blush, why it’s connected to your adrenal response, and how to return to a calm state quickly.
You’ll learn:
*What triggers blushing (and why it’s often emotional, not physical)
*The science behind your body’s redness and heat response
*How the adrenal glands and fight-or-flight system play a role
*Practical ways to regulate your nervous system in real time
*How to reframe your relationship with blushing so it no longer controls you
This isn’t about hiding who you are — it’s about understanding your body, calming your mind, and building self-trust.
Check out my E-Books: Beyond The Blush: A Real-Talk Guide for Eliminating Erythrophobia // Understanding Erythrophobia: Reframing How We View Blushing
Here: https://payhip.com/BlushingPhoenix
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