This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps.
Follow Mike Mahaffey:
https://instagram.com/oldbastardbjj
https://threads.com/@oldbastardbjj
Train with Mike Mahaffey at Magic BJJ in Lansing, MI:
https://magicbjj.com
Get Mike's instructionals on Patreon:
https://patreon.com/oldbastardbjj
Mental models discussed in this episode:
- Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity
Kuzushi
https://bjjmentalmodels.com/kuzushi
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains
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Music by Enterprize:
https://enterprize.bandcamp.com