This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.
Follow Margot on Instagram:
https://instagram.com/margotciccarelli
Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen:
https://kaizenmp.com
Resources discussed in this episode:
BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
https://bjj.plus/131
Mental models discussed in this episode:
- Acute Stress Response
https://bjjmentalmodels.com/acute-stress-responseMindfulness
https://bjjmentalmodels.com/mindfulnessEmotional Contagion
https://bjjmentalmodels.com/emotional-contagionReframing
https://bjjmentalmodels.com/reframingPattern Interrupts
https://bjjmentalmodels.com/pattern-interruptsEcological Dynamics
https://bjjmentalmodels.com/ecological-dynamicsPredictable Responses
https://bjjmentalmodels.com/predictable-responsesExternal Cues
https://bjjmentalmodels.com/external-cues
⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
⚠️ NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta