#BFwithBenefits

Inspired by the viral “Who TF did I marry” videos, the BFFs unpack what makes someone ignore red flags, reflect on their personal experiences on taking “mancations” and why they are important to really find someone meant for you and so much more!

Aging is something everyone in the world is subject to but we all deal with and relate to it differently. In this episode, the BFFs talk honestly about their perspectives on aging as well as share their own personal beauty secrets to aging gracefully.

In this episode, the BFF share their tips and tricks to parenting. How do they deal with Screen time…How to teach kids to communicate their true needs and more!

Commitment can be challenging and not just when it comes to relationships. In this episode, the BFFs get real about their own personal challenges when it comes to hitting roadblocks in committing and what they have done to get over those hurdles.

Have an infant in your home and accepted sleepless nights as just a way of life? Well on this episode, the BFFs put you on to a solution that really works! We talk to the Co-Founder of Batelle Sleep School, Gigi Brett. We discuss the effects of the lack of sleep for children and parents, Kristin shares her personal journey with the program and announce a brand new affordable program at the school.

In the episode, the BFFs speak candidly about the struggle of knowing when and what to share about their lives on social media, how to take responsibility for your own burnout and avoid it and how self-care will actually help you be your best self to the people in your life.

Fairytales have had us fooled. Most of us of think of married life as the final box to check on the road to happiness but it’s often lost on us that there is a lot of work to be done to maintain a happy marriage. In this episode, the BFFs share their favorite marriage advice and their secrets to keeping the peace at home!

Social media has many of us chasing the carrot of perfection whether it be through our self image or through how much money is in our bank accounts. In this episode, the BFFs unpack how chasing these unattainable goals will have us missing what it is we actually NEED in order to live happy lives.

The BFFs are back for Season 3. Hear about how Kristin’s postpartum body turned into a nightmare health scare and what you should do if you are experiencing the same thing.

This special episode the BFFs talk to Gabriela McLain, the trainer for the Blockbuster movie starring Viola Davis about getting the cast in shape, how she is bringing the training to everyday women PLUS how you can get The Woman King Mindset