Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what creatine actually does in the body — and what the research reveals for midlife women is genuinely surprising. It's not about muscle. It's about energy. And energy is foundational to everything.

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Episode Overview:
0:00 Introduction — Who Is Dan Pardi?
5:29 Creatine 101: From Olympic Track to Every Body
8:11 Myths Busted: Bloating, Bulking, and What's Actually Happening
14:51 The Kidney and Hair Loss Myths
21:49 Where Does Creatine Go? (The Concrete Slope Analogy)
29:58 How Creatine Buffers Energy: The ATP Mechanism
51:55 Women, Hormones, and Creatine Deficiency
57:57 When and How to Take It
1:04:45 Formulations: Monohydrate vs. Everything Else
1:17:29 How to Start, What to Track, and Dan's Full Supplement Stack
1:35:23 After Party — Dr. Stephanie's Takeaways

Resources mentioned in this episode: http://drstephanieestima.com/podcasts/ep467/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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