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Ben Barker Fitness
Ben Barker Fitness
Fitness
English
I help dads become the neighborhood alpha.
Website
Episodes
168
18 November 2025
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you’re tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right...
9 min
11 November 2025
Mental Health: 10 Ways Dads Can Stay Strong This Winter
This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men’s mental health awareness for Movember — because physical health and mental health go hand-in-hand.From vitamin D and community to family playtime and faith, these...
10 min
04 November 2025
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
Dads, we’ve got less than two months left in the year — and it’s time to finish strong. Comfort kills growth, and too many men are living soft, distracted, and uninspired lives. In this episode, Ben Barker challenges you to step outside your comfort zone in your faith, family, fitness, and finances so you can lead your home with strength and purpose.💪 Start your free 7-day trial of the Gym Gainz...
9 min
28 October 2025
6 Proven Fitness Tips for Dads to Finish 2025 Strong
I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and beyond. If you’ve been struggling to balance work, family, and fitness, this guide will help you simplify your training, dial in your nutrition, and create unstoppable momentum heading into 2026.🔥 Links Mentioned:👉 [Phormula-1 Post Workout Protein –...
13 min
21 October 2025
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in shape, leading your family in faith, improving your marriage, or taking control of your finances — the perfect time will never come.Ben shares practical wisdom on taking messy action, owning your results, and becoming the kind of man your family can...
8 min
14 October 2025
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
When dads show up—everything changes. In this episode of the Ben Barker Fitness Podcast, Ben dives deep into the impact of a present father—not just physically, but emotionally and spiritually.You’ll learn:Why kids are 66% more likely to stay active in church if their dad leads by exampleHow kids are 3.5x more likely to live active, healthy lives when they see their dad trainingWhat an elephant...
7 min
07 October 2025
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
In this episode of the Ben Barker Fitness Podcast, Ben dives deep into biblical masculinity — what it truly means to be a strong, godly man in today’s world. Culture and social media may define masculinity one way, but Scripture calls men to something higher: to lead, love, and live like Jesus.👉 Resources Mentioned:Join My Gym Gainz Guide (Free 7-Day Trial):...
6 min
30 September 2025
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
👉 Join my free Facebook group Fit Fathers Fellowship to jump into the Big 5 Challenge starting Wednesday, 10/1/25!Join the group here: https://www.facebook.com/groups/1460508811755740/Get the best protein here: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessDads—do you want to lead your family better in faith, look good for your wife, and set a strong example for your kids? Then...
9 min
23 September 2025
Fire in Your Belly: How Dads Can Lead with Excellence
oo many men in 2025 are living apathetic—just going through the motions. Your family doesn’t need a passive dad, they need a leader with fire in his belly.Support the show by getting some protein from 1st Phorm through my link: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this hard-hitting episode, Ben challenges dads to rise up and lead in the four pillars of manhood:Fire –...
7 min
16 September 2025
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
In this episode of the Ben Barker Fitness Podcast, I sit down with husband, father, and men’s ministry leader Tim Martin to talk about the powerful connection between faith, fitness, and fatherhood.Tim shares his journey of overcoming lifelong struggles with health, the motivation behind becoming the kind of dad who can run, play, and lead his kids well, and how he launched Warrior’s Way—a men’s...
27 min