22 October 2026

The Shadow in the Room: How Attachment Wounds Sabotage Your Relationships with Nima Rahmany – Episode 478

Behavioral Health Today

About

Co-dependency says, "I need you to feel safe." True co-regulation says, "You remind me of my own inherent capacity to regulate," while self-regulation is simply co-regulating with the younger parts of yourself. On this episode of Behavioral Health Today, host Peter Fenger speaks with Dr. Nima Rahmany, a leading expert in shadow work, nervous system regulation, and somatic attachment healing. After a 20-year career as a chiropractor, Dr. Nima experienced a profound career pivot when he realized conventional clinical models were missing a vital piece of the healing puzzle: the nervous system. Driven by his own journey through divorce and breaking toxic relational cycles, he developed The Trigger Proof Method™, a signature framework designed to help high-achieving professionals and parents escape the traps of codependency and self-abandonment. Today, Dr. Nima blends two decades of mind-body expertise to disrupt generational trauma and guide clients toward authentic, secure connection. Join us as we explore the profound intersection of nervous system regulation, shadow work, and attachment theory—moving beyond surface-level, trauma-informed awareness and straight into the practical, somatic repair of your most vital relationships.

For more information about Become Trigger Proof, please visit: https://becometriggerproof.com

For more information about Nima Rahamny, please visit: https://drnima.com/lp/should-i-stay-or-go/on-demand/

To discover your own attachment style, take the Attachment Style Assessment: https://drnima.typeform.com/attachments?typeform-source=becometriggerproof.com

Listen to the Trigger Proof Transmissions Podcast with Nima Rahmany on Spotify: https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT

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