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How Social Media Manipulates You | Jay van Bavel
02 November 2026

How Social Media Manipulates You | Jay van Bavel

Behavioral Grooves Podcast

About

Why are we becoming more divided, and how are AI and social media changing the way we relate to one another? Social psychologist Jay van Bavel, co-author of The Power of Us, explores the psychology of outrage, AI sycophancy, social identity, and the hidden costs of digital connection. Discover how leaders and organizations can rebuild trust, strengthen relationships, and create healthier social norms.


Topics

[0:00] Intro and Speed Round with Jay van Bavel


[13:12] Why Are We So Mean to Each Other Online?


[18:17] How Social Media Algorithms Reward Outrage


[22:31] How Online Behavior Changes Our Perception of Social Norms


[27:59] Is AI Making Us Worse at Relationships?


[34:41] The Hidden Social Costs of Remote Work and AI


[39:16] Why Individual Solutions Aren’t Enough


[43:46] Can We Push Back Against Technology’s Influence?


[46:45] What Leaders Can Do to Rebuild Human Connection


[50:56] The Time Jay Taught a Class From a Stuck Elevator


[56:00] Desert Island Music


[1:01:34] Grooving Sessions: Group Identity and Authenticity


©2026 Behavioral Grooves


Links

About Jay


The Power of Us by Jay van Bavel and Dominic J. Packer


Join us on Substack!


Join the Behavioral Grooves community


Subscribe to Behavioral Grooves on YouTube


Support Behavioral Grooves


Music Links

Rolling Stones - Sympathy for the Devil


Radiohead - Burn the Witch