Doing everything right and still stuck? This is why fitness fails busy women. Leila Layana breaks down how busy, high achieving women can build real fitness without extreme diets, endless cardio, or burning themselves out. In this episode, she explains why doing more is not the answer, how stress and structure impact results after 30, and what actually works when work, travel, and life never slow down. Leila shares her journey from corporate burnout to coaching women who want strength, confidence, and consistency without obsession. We talk strength training for women in their 30s and 40s, food myths that sabotage progress, the truth about carbs and supplements, and why systems matter more than motivation. This conversation is about sustainable habits, smarter training, and fitness that fits real life.