28 October 2026
408: Your Labs Are “Normal”, So Why Aren’t You Getting Pregnant?| Katie Braswell
Be Well by Kelly Leveque
About
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and miscarriages, Katie found her way into prenatal nutrition and now helps women better understand their bodies through nutrition, mineral testing, and personalized support.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why aren’t I getting pregnant if my labs are normal?
→ How does nutrition affect fertility?
→ What foods support hormone balance and fertility?
→ Can undereating affect fertility and hormones?
→ What nutrients do you need when trying to get pregnant?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:00 - Building a Nutrition Business
→ 00:06:14 - Why Prenatal Nutrition
→ 00:07:46 - Katie’s Fertility Journey
→ 00:12:46 - Fertility Testing + Lab Results
→ 00:17:26 - Hormone Testing + Cycle Health
→ 00:19:38 - Minerals + Fertility
→ 00:21:04 - Supplements for Hormone Balance
→ 00:27:32 - Nutrition + Fertility
→ 00:29:00 - Hair Mineral Testing
→ 00:37:54 - Essential Minerals in Food
→ 00:44:14 - MTHFR + Food Labels
→ 00:49:14 - Simple, Healthy Eating
→ 00:51:55 - Easy Breakfast Ideas
→ 00:55:42 - Broth + Family Meals
→ 00:59:44 - Homesteading + Community
→ 01:05:00 - Teaching Kids About Food
→ 01:11:18 - Growing a Nutrition Business
→ 01:19:36 - Caffeine + Morning Routines
Further Listening:
→ The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Show Links:
→ Labs for Motherhood (HTMA Offerings)
→ Sourdough Cottage Cheese Pancakes
→ Azure Standard for food sourcing
Check Out Katie:
→ FREEBIE
→ PATREON
→ WEBSITE→ INSTAGRAM
Check Out Kelly:
→ Instagram
→ Sweet Deal (Book)
→ Youtube
→ Facebook
→ Leave Us A Voice Message!
Topics Discussed:
→ Why aren’t I getting pregnant if my labs are normal?
→ How does nutrition affect fertility?
→ What foods support hormone balance and fertility?
→ Can undereating affect fertility and hormones?
→ What nutrients do you need when trying to get pregnant?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:00 - Building a Nutrition Business
→ 00:06:14 - Why Prenatal Nutrition
→ 00:07:46 - Katie’s Fertility Journey
→ 00:12:46 - Fertility Testing + Lab Results
→ 00:17:26 - Hormone Testing + Cycle Health
→ 00:19:38 - Minerals + Fertility
→ 00:21:04 - Supplements for Hormone Balance
→ 00:27:32 - Nutrition + Fertility
→ 00:29:00 - Hair Mineral Testing
→ 00:37:54 - Essential Minerals in Food
→ 00:44:14 - MTHFR + Food Labels
→ 00:49:14 - Simple, Healthy Eating
→ 00:51:55 - Easy Breakfast Ideas
→ 00:55:42 - Broth + Family Meals
→ 00:59:44 - Homesteading + Community
→ 01:05:00 - Teaching Kids About Food
→ 01:11:18 - Growing a Nutrition Business
→ 01:19:36 - Caffeine + Morning Routines
Further Listening:
→ The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Show Links:
→ Labs for Motherhood (HTMA Offerings)
→ Sourdough Cottage Cheese Pancakes
→ Azure Standard for food sourcing
Check Out Katie:
→ FREEBIE
→ PATREON
→ WEBSITE→ INSTAGRAM
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube