11 September 2026
401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole
Be Well by Kelly Leveque
About
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to age faster than they should and how our food, sleep, movement, stress, environment, and daily habits can influence cellular health.We cover the connection between cellular aging and chronic disease, why younger generations may be aging faster, and how the body responds when our cells don’t feel safe. We also talk about mitochondria, stem cells, peptides, GLP-1, methylation, gut health, circadian rhythm, and the role of stress and unresolved trauma in our health.
→ Leave Us A Voice Message!
Topics Discussed:
→ What causes cellular aging?
→ Why are we aging faster?
→ How can you slow aging?
→ What damages your cells?
→ How do you support longevity?
Sponsored By:
→ Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at
https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:56 - Cellular Aging
→ 00:05:18 - Metabolic Diseases
→ 00:11:08 - Reducing Toxic Load
→ 00:16:59 - Research + Cellular Function
→ 00:23:21 - Chronic Diseases
→ 00:28:11 - Lifestyle Changes
→ 00:36:32 - Tea Recomendations
→ 00:40:27 - Methylation + Aging
→ 00:45:08 - Stem Cell Therapy
→ 00:49:19 - Peptides + HRT
→ 00:53:24 - GLP1s + Food Noise
→ 00:55:24 - Prescription Medications
→ 01:00:25 - The Health Institute
→ 01:02:21 - The Hallmarks of Aging
→ 01:05:58 - Stress + Autoimmune Disease
→ 01:11:01 - Healing, Grief, + Loss
→ 01:14:11 - Healing Childhood Trauma
→ 01:17:21 - Meet Yourself Where You Are
Further Listening:
→ Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Check Out Dr. Will:
→ Heal Your Cells (Book)
→ Instagram
→ YouTube
→ X (Twitter)
Check Out Kelly:
→ Instagram
→ Sweet Deal (Book)
→ Youtube
→ Facebook
→ Leave Us A Voice Message!
Topics Discussed:
→ What causes cellular aging?
→ Why are we aging faster?
→ How can you slow aging?
→ What damages your cells?
→ How do you support longevity?
Sponsored By:
→ Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at
https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:56 - Cellular Aging
→ 00:05:18 - Metabolic Diseases
→ 00:11:08 - Reducing Toxic Load
→ 00:16:59 - Research + Cellular Function
→ 00:23:21 - Chronic Diseases
→ 00:28:11 - Lifestyle Changes
→ 00:36:32 - Tea Recomendations
→ 00:40:27 - Methylation + Aging
→ 00:45:08 - Stem Cell Therapy
→ 00:49:19 - Peptides + HRT
→ 00:53:24 - GLP1s + Food Noise
→ 00:55:24 - Prescription Medications
→ 01:00:25 - The Health Institute
→ 01:02:21 - The Hallmarks of Aging
→ 01:05:58 - Stress + Autoimmune Disease
→ 01:11:01 - Healing, Grief, + Loss
→ 01:14:11 - Healing Childhood Trauma
→ 01:17:21 - Meet Yourself Where You Are
Further Listening:
→ Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Check Out Dr. Will:
→ Heal Your Cells (Book)
→ YouTube
→ X (Twitter)
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube