Dr. Tom Vrbka: How Lower Cross Syndrome Can Derail Your Tennis Game

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We talk:

1:21 Acute vs. chronic injuries

4:15 Being consistent with your routines

7:12 Lower cross syndrome

11:40 Structural problems vs. functional problems

13:23 Improving how you sit

15:05 Hydration

19:27 Best food during a match

22:05 3 action steps you can take